Out of the well-liked cheese in the world, cheddar always becomes the ultimate center of attention among the solid dairy product enthusiasts.
Originating from an English village with the similar name, it has a distinctive texture that is smoother and creamier. Not only does the food smell sharp but it has a tempting look ranging from pale yellow to red-orange, whetting your appetite. Moreover, something worth-noting is nothing else but the cheddar cheese nutrition facts.
What about Calories in Cheddar Cheese?
Speaking of cheddar cheese calories, it’s found that each serving of cheddar contains 114 grams. This number is somewhat higher than other cheese products such as blue cheese (providing 100 calories) and American cheese (providing 94 grams).
As might be expected, it meets the people’s daily intake of calories. If you have children, you can provide their lunch meal with a cheddar-based sandwich. To gain more health benefits, you are free to add fresh lettuce, tomato, as well as healthy bacon.
When calories are highlighted, other supporting nutrients that can’t be separated are none other than the fat and cholesterol. The total amount of fat per ounce is 82, and it also consists of 6 grams of saturated fat. Compared to other fatty meals, cheddar is far better regarding supplying healthier fat.
What about cholesterol? It turns out the delicious cheese has little cholesterol which is around 29 milligrams. It fulfills 5 percent of the people’s need for cholesterol on a daily basis. Have you heard the shredded version? It is way healthier as each ounce is comprised of 5 grams of entirety fat.
Cheddar Has Varied Minerals Needed by Your Body
In line with the health investigation, cheddar cheese is the great source of minerals. Don’t you know that calcium in cheddar cheese goes with 20 percent of people’s daily need of calcium? The efficacy of this typical nutrient found in cheddar is equal to the one in calcium-based foods like milk, fish, and yogurt.
Consuming this yellow guy has been proven to make better of the health of your bone and teeth. Meanwhile, in the reduced-fat sort, the indication shows that this cheese is comprised of 25 percent of calcium.
In addition to calcium, cheddar cheese is crowded by other essential minerals. It comes with phosphorous of which total amount is around 14 percent of your daily need of it.
Other elements include manganese of which function is to regulate the calcium absorption and carbohydrate metabolism, magnesium playing a significant role in boosting the body’s immune system and managing the muscle function. The magnesium in it is about 37 milligrams. Another key mineral available in a piece of cheddar is the zinc, stimulating various enzymes in the human body.
Iron in the cheddar cheese is also impactful to those who regularly consume the food. It serves as a vital compound in the production of red blood. The favored dairy product is comprised of 0.9 milligrams of iron per selected serving.
The potassium itself is 129 milligrams. This substance goes with a capability in making a balance between water and acid in the tissues as well as blood. It doesn’t stop at that; potassium serves a major electrolyte in the cell.
Other Nutrients Found in Cheddar Cheese
Carbs in cheddar cheese are relatively small. According to a credible source, the net carbs in this kind of cheese are simply 0.4 grams. The sugar is overly low, i.e. 0.1 grams. When it comes to protein, cheddar cheese is nothing yet admirable.
You have to know that each ounce of it is 6.8 grams of protein. The highlighted addition to the subject protein in cheddar cheese is that it shares the same amount to other protein-based sources such as fish and meat.
The vitamins in cheddar are also found to be unbeatable. It is loaded with vitamin B2 or known as riboflavin. The total amount of it is around 22 percent RDA. This micronutrient is beneficiary to maintain the body’s metabolism.
Those who undergo the riboflavin deficiency, consuming cheddar every day is highly recommended. Vitamin A, promoting the health of eyes and cell in this food is pretty dominant. Other components include vitamin B12, vitamin B5, vitamin B6, folate, vitamin K and the same is true of vitamin E.
Health Benefits of Cheddar Cheese
One of the cheddar cheese nutrition facts that might give you a little surprise is its essential element named probiotic. The term refers to the living bacteria that thrive well in particular foods. It works effectively in the gut helping to combat against the dangerous bacteria as well as boost the health of the colon.
Taking the cheddar cheese frequently is one of the efficient ways to improve the body’s immune system of yours. In other words, the health benefits of the cheese are genuine.
A recent study shows that the key compounds in the cheddar cheese come with a capacity to protect people from the threat of chronic diseases easily affected today’s population. Unexpectedly, the yellow food has a high relation in breaking the stroke problem.
The dairy food has a neutral characteristic to diabetes type 2 and cardiovascular problem. It also shares a health advantage in lowering the risk of high blood pressure (hypertension) down. Last but not least, the dairy product that is fermented can lessen the inflammation.
Types of Cheddar Cheese You Might Pick out
There are plenty of types of cheddar cheese to choose from. Depending on the region and making process, the cheeses are classified. In general, most out of them belong to orange cheddar and yellow cheese.
Are you familiar with the Canadian cheddar? Coming with multifarious flavors, this sort is loved by many cheese lovers across the planet. Another variety includes organic cheddar. The age of it ranges from 6 months to one year. The organic one is prone to be creamier than the rests.
Speaking of the cheddar cheese nutrition, there is always a wide variety of health benefits that people could take full advantage of. For the daily consumption, you can match the cheddar with other healthy meals.