One of the Mexican dishes that gain public attention in the southern United States even the world is guacamole. Made up of mashed avocados, fresh cilantro and some seasoning like garlic, salt, and lime juice, guacamole is often used as a condiment for nachos (tortilla chips).
Aside from the tantalizing look and mouth-watering taste, it turns out that this specialty food contains scores of nutrients necessitated by your body. For more information, there is no way better other than finding out guacamole calories and nutrition facts below.
Is Guacamole Healthy?
That is a good query. Speaking of the basic ingredients of guacamole from avocados to cilantro, it’s clear that this food is healthy. Don’t you know that the fruit has monounsaturated as well as polyunsaturated fats whose main task is to lower down the risk of heart attack?
The story would tell a different thing if you enjoy the food that’s high in calorie, chips or deeply-fried fritters for instance. In short, how healthy the guacamole is, depends on the match.
Calories in the Guacamole Dip
Even though this delicious green stuff is made of green butter fruit, this Mexican pride has calories more than regular fruits. As one recipe comprises 4 Californian avocados, the total amount of calories in guacamole is relatively high, i.e., 150 calories.
Another macronutrient that can’t be separated from calories is the carbohydrate. Some of you might be curious on carbs in guacamole that form the food. According to a credible source, the food consists of 2.9 grams of carbohydrate. Surprisingly, the amount of sugar is considered big, rounding up to 5.8 grams.
Guacamole Comes with Good Fats
Some might think that fats are always associated with something unhealthy. The conventional way of thinking is misleading. In general, there are two kinds of fats – saturated and unsaturated. You have to savvy that guacamole is highlighted among healthy food lovers due to its unsaturated fat.
The total amount of the unsaturated fat in the green dip is about 21.2 grams. This figure considered great truly carries many health benefits that can’t be underrated.
One of the unsaturated fats that bring any good for the body’s fitness is the monounsaturated fat. Each serving of this lip-smacking dish contains 8 grams. This agent scientifically is helpful in reducing the levels of cholesterol and blood sugar.
The function of the monounsaturated fat in guacamole is as prime as other healthy foods like peanut, olive oil, and canola oil. The selection of guacamole for your daily breakfast companion can’t be missed out on. Remember its nutrition content particularly the fat is highly considerable.
Other Guacamole Nutrient Facts You Should Know
Apart from macronutrients from calories to carbohydrates, guacamole also goes with a multitude of micronutrients. Let’s talk about fiber in it. As it happens, each serving of the Mexican sour dip incredibly is comprised of 6 grams of dietary fiber.
When it comes to calculation, this component provides 24 percent of the daily intake recommended by a nutritionist. It also plays an important part in lowering the cholesterol down. What about the vitamins? In short, guacamole has 78 grams of folate and 13 milligrams of vitamin C.
Sodium in guacamole is relatively small, around 10 milligrams. This indication means that those who suffer from the high blood pressure and kidney failure are safe to consume the food. The level of sodium will be higher if you add some amounts of salt – this is the keynote you should think about.
Moreover, it contains 452 milligrams of potassium, way higher than the one in banana. It is pretty high, isn’t it? The hypertension problem can be fully prevented unless you don’t munch through the dish on a regular basis.
It’s Time to Know the Health Benefits of Guacamole
One of the health benefits of guacamole that has to offer is nothing else but protecting your eyes. This distinction can’t be apart from the presence of its powerful antioxidants. There are two sorts of antioxidant agents in the dish called zeaxanthin and lutein.
By a study, these beneficial substances overly are impactful to the wellbeing of your very own eyes. They also minimize the risk of getting cataract commonly affecting the older people.
“Guacamole may help to keep cancer away.” Although there is no further evidence telling that the compounds in guacamole effectively prevent cancer as well as cure it, the role of them in bringing down the chemotherapy effects needs to be appreciated.
What’s more, guacamole nutrition can relieve the symptoms of joint pain commonly named arthritis in a significant way.
Does your weight get increasing? Manage your diet by having a go with the guacamole full of great nutrients. The avocado-based dish makes you feel like you don’t have a serious dieting program.
Just imagine that the texture of is so creamy, fatty, and flavorful. If you wish for something healthier, you might get rid of the sodium source like the salt. Avocado flesh plus chopped cilantro and lemon juice truly are the best selection.
Have Your Own Healthy Guacamole Recipe!
Instead of having a taste for guacamole in a restaurant probably less unsafe, there is no harm in making your own healthier version. The ingredients include the avocados ripe medium, roasted jalapenos, lemon, diced red onion, tomatoes, chopped cilantro, minced garlic, salt, and pepper.
You can start the instruction by cutting the avocado into some pieces and scooping them into a mixing bowl. Squeeze the lemon over it. Moreover, the final step is to blend them with the rest of the ingredients. For the best serving, you can use your home-made nachos and other favorite Mexican dishes.
To sum up, the facts regarding guacamole calories and other essential macronutrients, as well as micronutrients, are indeed mind-blowing. There is a myriad of health benefits you can get the most out of. Be it losing the weight or preventing cancer threat; guacamole never fails to improve the people’s health and fitness. This Mexican delicacy is worth-tasting.