Sour cream has been applied in a vast variety of cuisine from fluffy cheesecake to brown Norwegian waffles. The dairy product is yielded after the process of fermentation with the use of lactic acid bacteria. The presence of sour cream makes the food taste pleasantly acid and delicate.
In the world of a bakery, the thick white liquid helps to tenderize the cake texture. The delicacy even looks brighter with this. What about the nutrients in it? Simply read the following details concerning sour cream nutrition facts.
Is Sour Cream Healthy?
Although there was demonization over it, nicknaming the unhealthy food stuff in the past few decades, sour cream remains the source of wide-ranging essential nutrients required by the body. What we can say here is that the previous interpretation put forward by some nutritionists totally is misleading.
Don’t you know that each serving of this acidic dish contains a multitude of vitamins and minerals? The fact has a good indication that you can consume sour cream on a daily basis.
Macronutrients in Sour Cream
Generally speaking, the sour cream comes with immense macronutrients inducing multifarious health advantages. Sour cream calories per cup (230 grams) are around 455 Kcals. This calculation is considered adequate to fulfill the daily value of calories that humans need in 24 hours.
It implies that the key element provides energies as well as enhances the fitness. Another macronutrient compiling the sour food is nothing else but the carbohydrate. It’s found that sour cream carbs are 10.56 grams. Meanwhile, the sugar in it is 7.84 grams.
What about Fats in Sour Cream?
One of the tangible benefits of sour cream is, for sure, its great healthy dairy fat. Compared to other dairy products, fat in the chunky liquid doesn’t cause aggravating impact to health. It is called unsaturated fat, making up 23.3 grams.
There are two types of unsaturated fats recognized as monounsaturated and polyunsaturated. The first sort composes 10.6 grams while the second one fills in the cream about 1.8 grams. A health investigation confirms that they serve as a brilliant agent in bringing the level of cholesterol down.
True to some studies involving 1,728 men, the evidence says that those who take the daily intake of milk product (specifically the sour cream) go through the lower risk of being affected by obesity problem.
The further analysis also shows that there is a significant link between the daily consumption of dairy fat and the cardiovascular disease. Another study also signifies that a heart attack can be anticipated by taking the sufficient intake of dairy fat.
Micronutrients in Sour Cream You Need to Know
Besides carbs and calories, it turns out that sour cream is loaded with an abundance of vitamins and minerals from phosphorous to vitamin A. Speaking of phosphorous; it highly dominates the structure in the body. The total amount of this vital mineral is 26 percent of RDA. It’s kept in the bone forming up to 85 percent.
Additionally, it gives strength to the dental and skeletal health. How about the vitamin A? This part obtainable in sour cream share the same amount with phosphorous.
When the health benefits of vitamin A are the point, we must admit the role of this kind can’t be undervalued. Not only does it boost the eyesight performance, but vitamin A shares a valuable contribution in maintaining the immune system. It’s likewise beneficial in combating against macular degeneration.
Riboflavin is also a great addition that hosts a specific role in an individual’s body. Sour cream contains 23 percent of RDA. This figure is arguably quite immense. Other key elements include calcium, magnesium, potassium, manganese, copper, thiamin, and not to mention vitamin D, E, and K.
Find Out More Health Benefits of Sour Cream!
One of the sour cream benefits regarding the body’s health is to get the most out of the function of your immune and make the nerve cells healthier.
Profound research indicates that vitamin B12 found in sour cream has proven to be effective in preventing an autoimmune disease bringing bad impacts on joint and skin known as systemic lupus erythematosus. The calcium, making up to 25 percent of RDA in it, can improve the health of heart and muscle. Is it great, isn’t it?
The sour cream nutrition facts are also helpful in managing the weight loss of yours. As the sour dish is comprised of 5.3 grams of carbohydrate and 22.5 grams of fat in each serving cup, you will find it great as a dieting meal. The low carb in sour cream lets the ketogenic diet perform well.
The clear comparison stressing the low dietary carbohydrate and high unsaturated fat is the sign that having a go with the sour cream is such a perfect recommendation. In short, skipping out sour cream in your what-to-eat list in your dieting program is such a big mistake.
Make Your Own Healthy Sour Cream Recipe!
Out of healthy meal options, sour cream-based dish ultimately gives its best when it comes to adding the flavor. If you want to combine sour cream with delicious veggies, you might try cauliflower mash. It is casserole with a healthier version.
The key ingredients of it include freshly-picked cauliflower, cheese, sour cream, bacon, and garlic. To enrich the flavor, you are free to add chives and butter. The low-carb dish is impeccable to accompany your romantic dinner.
Do you love Mexican food? Why don’t you try the taco salad? To create this wonderful culinary delight, you need to provide some ingredients like sour cream, lettuce, fresh red tomatoes, beef, olive oil, cheese, and the same is true with the buttery avocado.
Sprinkle a bit of salt and pepper over them for better taste. Once you mix them up, you can put the salad in the crisp taco.
In conclusion, the facts of sour cream nutrition bring a multiplicity of health benefits to your body. The healthy fat content in it is the reason why you need to consume the sour dairy product every day.